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Veganaury: Easy and Healthy Vegan Recipes

tide and seek sustainable swimwear veganuary recipe blog post
The fun part about veganuary but also a very tricky part, is finding new, yummy recipes to make.
To help you out, we have put together three fabulous recipes - one for each meal of the day for you guys to try out.  

 

- Breakfast -

Overnight Chia Pudding 

tide and seek breakfast chia pudding recipe cover
tide and seek chia pudding recipe ingredients
Are you bored of toast and jam in the mornings, or struggling with not having the time in the morning to whip up something delicious for breakfast?
Well this yummy chia pudding is a great start! You can make it the night before and choose your favourite toppings in the morning and then off you go, what a great and nutritious start to the day.
How to:
Step One: Add the plant based milk, maple syrup and vanilla extract into a mixing bowl and whisk together.
Step Two: Pour in the chia seeds and whisk again to combine them into the mixture.
Step Three: Divide the mixture into ramekins, leave the puddings in the fridge overnight or for at least 2 hours.
Step Four: Enjoy! Add your favourite toppings such as fresh fruit and berries, nuts, dark chocolate - the toppings are endless!

 

- Lunch -

Summer Rolls with Peanut Sauce

Tide and seek lunch summer rolls recipe cover
tide and seek summer rolls recipe ingredients list
These summer rolls and peanut sauce combo are so tasty and refreshing. They are perfect to pop in your lunch box for work or school.
They are bound to impress some friends with all the beautiful and colourful ingredients but actually they are really very easy and simple to make! And of course, absolutely delicious.
How to:
Step One: With lukewarm water in a bowl, soak the rice paper in the water for a few seconds so the rice paper becomes soft.
Step Two: Add in a small amount of each filling into the centre of the rice paper. (Pro tip: to make the rolls look picture perfect, place the mint leaves on the rice paper first so when the summer rolls are all rolled up you can see the leaves on the top). 
Step Three: Fold the 2 edges inwards over the filling and roll the rest up tightly to make one neat roll. 
Sauce: 
Blend all together and warm through over low heat.

 

 

- Dinner -

Super Food Curry with Basmati Rice 

Tide and Seek Dinner Super Food Curry with basmati rice recipe cover
tide and seek super food curry and basmati rice recipe ingredients list
Our 'Superfood Curry' is packed full of well... superfoods! Spinach. Garlic. Ginger. Turmeric. And Sweet potato all have amazing benefits and this curry is packed with all those natural goodies. 
How to:
Step One: Pour the vegetable oil into a large pot over a medium heat, add in the diced onion and cook for 8-10 minutes until the onions are soft and slightly golden in colour. 
Step Two: Add the garlic and ginger into the pot with the onions and cook for a further two minutes.
Step Three: Pour in the curry powder, cardamon pods and turmeric. Allow to toast for 1 minute before adding in all the vegetables as well as the lentils, chickpeas, vegetable stock and coconut milk.
Step Four: Bring to a boil, once boiling, turn down the heat and allow to simmer for a further 35 minutes. (Pro tip: The longer you cook the curry, the more flavour there will be!)
In the meantime, cook your basmati rice and set the table! 
Step Five: 5-10 minutes before serving add in the spinach as it doesn't take long to cook. 
Step Six: It's dinner time! Enjoy this healthy, hearty vegetable curry - if you have any left over, pop in the freezer and save for another day. Curries always taste even better the next day!

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